Gained weight back from not being on MFP:(

dorisayson

Well, I've learned the hard way that if I am not tracking on MFP that I will gain some of the weight back. Ugh....it was so discouraging to step on that scale this morning. I guess it's true that any plan works if you stick with it, moment you get off the plan and starting eating whatever you want, the weight will probably come back on. Boo....Trying not to beat myself up over it. Today is a new day and a fresh start, I'm going to start tracking again. Apparently that is the only thing that helps keep me in line and accountable!