I would like to become "fit", can anyone guide me?

viglet
viglet Posts: 299 Member
I will be completely honest and say I know nothing about fitness.

My routine right now is pretty much using the elliptical for 30 to 60 min a day. I try and throw in some arm/core exercises that I find online once in a while. I also do zumba videos and have done the 30 day shred once.

I don't really have any equipment other than 2lb and 5lb weights & I don't really have the funds to join a gym at the moment.

Can anyone suggest some basic exercises I can do to tone up or direct me on where to go to gain some more basic knowledge on toning up while loosing weight?

Thanks in advance.

Replies

  • anaquay
    anaquay Posts: 150 Member
    I've just got the book You Are Your Own Gym, which was recommended on here. I've not started it yet, as it only arrived today but it looks good.

    It can be found online I believe, if you don't mind using *ahem* torrents. Personally I prefer I real book.
  • viglet
    viglet Posts: 299 Member
    Thank you very much. I will look into the book.
  • tageekly
    tageekly Posts: 3,755 Member
    There are lots of videos on YouTube as well (check out FitnessBlender) and www.gainfitness.com - you can customize a workout based on your time and equipment available.