Shakeology Workouts?

baileybiddles
baileybiddles Posts: 457 Member
edited January 18 in Fitness and Exercise
Hi all,

Does anyone do the shakeology workouts that accompany the actual drink mix? How do you track them here on MFP? I do not yet have a heart rate monitor so I kind of have to guess how many calories I'm burning..

Replies

  • baileybiddles
    baileybiddles Posts: 457 Member
    Annnyyyone?
  • astrampe
    astrampe Posts: 2,169 Member
    I think shakeology is overpriced and prefer real food, :flowerforyou: and honestly don't know what the workouts look like, but it is always best to get a heart rate monitor....You will not burn the same calories for a workout as somebody older/younger/fitter/ bigger/smaller....Calorie burn is a highly individual thing...
  • baileybiddles
    baileybiddles Posts: 457 Member
    I think shakeology is overpriced and prefer real food, :flowerforyou: and honestly don't know what the workouts look like, but it is always best to get a heart rate monitor....You will not burn the same calories for a workout as somebody older/younger/fitter/ bigger/smaller....Calorie burn is a highly individual thing...

    :D This made me smile. I actually don't use Shakeology, I was given the workouts by a good friend who just wanted to give me something to get started with. There are two workouts, a 30 minute and a 50 minute, and the 30 minute combines cardio, strength training, ab exercises, etc. It's a pretty good total body workout for 30 minutes and I am dying by the end of it, but I just don't have the money for anything right now, let alone a heart rate monitor.... I will be getting one soon, though. Same friend is hooking me up with one. I just don't know how to track my workouts this week though until I get it.
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