Dry Tunafish - 2x a week?

dxtra30
dxtra30 Posts: 498 Member
edited January 18 in Food and Nutrition
Is it ok to eat DRY tunafish 2wice a week? I stick to the Albacore Tuna by Chicken of the Sea.. Just hoping it's ok to eat this much.. Or would it cause too much harm to the body?

Replies

  • dougii
    dougii Posts: 679 Member
    Do you know of some study out there that shows that there is a problem with the consumption of canned tuna? I add a 5 oz can of Bumble Bee Pink Salmon or a can of Tuna to my lunch salad about 5 times a week and I haven't suffered any ill side effects.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Why would there be harm in eating tuna? Did you read a book called Tuna Belly or see some internet study?
  • caribear1984
    caribear1984 Posts: 203
    I am assuming the OP is concerned about mercury levels. I seem to remember that consumption 2-3 times a week is considered safe. You should be fine.
  • dxtra30
    dxtra30 Posts: 498 Member
    Ok cool!.. Thanks was just making sure.. Thanks all
This discussion has been closed.

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