Protein powder → when

lotusspark
lotusspark Posts: 367
in Food and Nutrition
Due to a few reasons I only want to take it once per day. Is it best before or after workouts?
I bought the six star whey protein. Thanks in advance for your input. :)

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    If given the choice of before or after, I'd generally say after. But the difference it makes is probably negligible for most people.
  • RGv2
    RGv2 Posts: 5,789 Member
    Most say that results are best obtained by intaking within 45 minutes of exercise. I usually sip on mine during, just as long as it's close to the completion of your work out.
  • lotusspark
    lotusspark Posts: 367
    Thank you. =)
  • BreakingOath
    BreakingOath Posts: 193 Member
    It doesn't matter when you take it. It just helps you reach your protein goals :)
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    I also only do it once a day and I take it after workout for recover assistance reasons

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