Energy?

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txmomma0889
txmomma0889 Posts: 179 Member
in Health and Weight Loss
I was wondering what I could take or eat for energy since I stopped drinking my soda constantly I got no energy. I wanna know what I can do to fix this. :/

Replies

  • KmusicheartBTS
    KmusicheartBTS Posts: 39 Member
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    I know that B-12 vitamins can help with that. Also, getting enough sleep every night. Fruit and veggies, especially juiced (if possible) are great sources of energy.
  • karenhray7
    karenhray7 Posts: 219 Member
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    Eliminating soda removes a lot of sugar and/or caffeine, both of which tend to make us feel more energetic-at least in the short term. I find that if I want to feel energized throughout the day that a bit of fruit (for the quick sugar energy) and some sort of fatty protein (cheese, greek yogurt, nuts) work as a great pick-me-up.
  • txmomma0889
    txmomma0889 Posts: 179 Member
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    I def being trying that ladies. Hopefuly it helps :D
  • astronomicals
    astronomicals Posts: 1,537 Member
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    simple.. caffeine.. tea with truvia


    or a bottle of NO DOZ

    ephedrine/caffeine mixes are like crack, but, there are health risks

    i stick with tea
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    Coffee.

    Food.
  • WendySPWarren
    WendySPWarren Posts: 63 Member
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    How long have you been off the soda for?
  • tricksee
    tricksee Posts: 835 Member
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    Food x 2

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