How many calories burned for P90x workouts?

Gina91507

How should I track my P90x workouts? I don't have a heart rate monitor and MFP doesn't have any of the workouts in its database. Any help would be appreciated!

JenMc14

Circuit training? It's kind of cardio with weights, right?

tnhorrach

Here's a link that should help you...and you can set up the exercises for yourself in MFP. I have since gotten a HRM and found that the calories burned was a pretty good estimate!

http://p90xcalories.com/

tccanzoni

You can track your workouts by going to https://www.teambeachbody.com/signup/-/signup/free?referringRepId=155262

From there, you sign up which is 100% free..on the home page hover over the get fit tab and a drop down comes out and you click on workout sheets. track your workouts each week with those.

As for HRM...Just get a quick pulse count..its not 100% accurate, but throughout the day or during a workout, count the beats for 10 seconds and multiply by 6. You can at least get a round about of where you are.

Gina91507

Thanks everyone!