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having a bad day!

jaylu
jaylu Posts: 158
edited September 2024 in Motivation and Support
today i am shattered, i had fully intended on working out... but haven't, i've just sat on my behind and snacked since i finished work ( i've done a little housework too but not that much)! im under on calories but over on carbs (stupid carbs grr!!) and feel so lazy, hopefully tomorrow will be a better more motivated day!

Replies

  • duckfan06
    duckfan06 Posts: 20
    Hang in there, things will get better. I think getting on here and aknowledging there is an issue was positive step number 1. Take that little momentum and go for a leisure walk and just clear you mind. I find that helps me sometimes.
  • HealthyKt78
    HealthyKt78 Posts: 439
    Just go workout. It's still early. Just go do it.
  • shanerylee
    shanerylee Posts: 298 Member
    i agree with duckfan, dont feel bad, go burn off the extra cals with some excercise, you will be happy about it.
  • KeriD
    KeriD Posts: 324
    Starchy carbs will make you feel sluggish....try to eat your carbs with protein. It's ok that you didn't do a full blown workout....just go out for a walk and you will feel better mentally and physically!!!
This discussion has been closed.

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