Before and After Diet and C25K
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![ShaktiB](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
ShaktiB
Posts: 17
Hey guys,
Here are my before and after pics. I'm doing a 1200 calorie diet and the C25K program...the after pic was taken in the mirror, which is slimming, but there is still a clear difference from before, I hope. What do you guys think?
![before_zps978b9d97.jpg](http://i1296.photobucket.com/albums/ag1/ShaktiB/before_zps978b9d97.jpg)
Here are my before and after pics. I'm doing a 1200 calorie diet and the C25K program...the after pic was taken in the mirror, which is slimming, but there is still a clear difference from before, I hope. What do you guys think?
![before_zps978b9d97.jpg](http://i1296.photobucket.com/albums/ag1/ShaktiB/before_zps978b9d97.jpg)
![after_zpsb8c221f8.jpg](http://i1296.photobucket.com/albums/ag1/ShaktiB/after_zpsb8c221f8.jpg)
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Replies
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Hey guys,
Here are my before and after pics. I'm doing a 1200 calorie diet and the C25K program...the after pic was taken in the mirror, which is slimming, but there is still a clear difference from before, I hope. What do you guys think?
That should do it!0 -
thanks Alychil820 !! I still can't get the hang of the photobucket thing0
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You look great! I am just starting c25k I hope to get your results ...or at least finish0
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thanks Amy. I find I'm enjoying being able to run (for the first time in my life) even more than the actual weight loss. the C25K is a gradual program and if I could get to week 5, trust me anyone can!!
Have a great evening!
Shakti0 -
I'm also doing the C25K. I'm on week 2 D 3. So far so good. I haven't notice Ny lose yet. But I'm loving that I can run.0
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Good for you, Melissa!! It really is the most amazing feeling, isn't it, being able to run? So empowering!!! For me, I treat losing weight and running the 5K as separate goals, and sometimes I'm more on track for one goal as opposed to the other, but I figure as long as I get there in the end, it's all good :happy:0
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Running and only 1200 cals a day? amg. I would die.
You look fab though0 -
Haha, It's only 30 minute sessions, 3 times a week...Don't want to over-eat those calories...0
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I run4 days a week. But only do the c25k 3 times a week. Otherwise I go and walk or elliptical .0
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Cool!! I try to do a workout video on those days where I don't run. It's gotten to where I miss running when I don't do it. It's become my preferred method of exercise when before I was more of a Zumba chick0
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I just started the c25k this week, finished week 1 day 3 today, im hoping I see more results, I also use an elliptical 6 days a week and zumba twice a week! I never thought I would be able to run!! but I got this!!0
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