Keto Diet

rvrwldq

My husband & I began the Keto diet last week, but I have some questions.

- Has anyone had good results with this?
- Were you ever worried about going into starvation mode by not eating enough calories?
- Any tips on how to go back to eating carbs without gaining it all back?

Thanks!

Defren

Hi, yes, I have had amazing results on the keto diet. In 12 months I have dropped 102 pounds and it was so easy.
I struggle with calories every day, but I'm not worried, at least not at this point. If I stalled for a while then maybe, I think the longest I have stalled is 2-3 weeks. I then was really bad and had a huge amount of carbs, felt really, really ill but the weight started to move again.
I can't eat any more carbs as I am T2 diabetic, but from what I understand is you introduce them small amounts at a time until you see your weight loss stall, then reduce by 5% and that is the figure that is right for you.

Hope that helps a little :-)

rvrwldq

Thank you! That is very encouraging!