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Side stitches while running

Tenorninja1
Posts: 10
Are you supposed to run through side stitches or walk them off?
0
Replies
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Your supposed to slow down your pace generally. But i suggest if you really cannot take the pain, then brisk walk.
Tip: Stitches often occur because one doesn't warm up properly. Hence, you might want to stretch before your workout.0 -
Along with the above advice, it might also help to get your breathing in rhythm. Breathe deeply and exhale through your mouth.0
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Stand up straight, breath deep, sometimes putting your hands over your head helps. I usually just run through it and try to really concentrate on taking really deep breaths until it goes.0
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It's all about breathing rhythm. Find a pattern that works for you and breathe deep from your gut, not your chest.0
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