Belly fat

mandyrison
mandyrison Posts: 3
edited January 18 in Health and Weight Loss
I am new this and really want to put my all in.I have been watching calories and working out on a recumbent bike. I have lost 13 lbs in a little less then a month. My question is what can I do to burn belly fat . I need something can do at home as my hubby works long hrs and I have nobody to watch the kids to go to a gym. Any ideas suggestions etc would help very much.

Replies

  • digitalsteel
    digitalsteel Posts: 374 Member
    Well, there are no real miracle cures unfortunately. You can't spot reduce by exercise. Where your body stores its fat is greatly determined by hormones. However there are a few things you can try that may help. Many people who have fat around their midsection actually have a large portion of it around their livers, you can reduce this by reducing fructose in the diet. Also consuming saturated fat will help the liver purge this stored fat. A lot of people I have helped also find that keeping insulin down has played a big roll in reducing how much fat is deposited vs used. Try low glycemic foods.
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