Belly fat
mandyrison
Posts: 3
I am new this and really want to put my all in.I have been watching calories and working out on a recumbent bike. I have lost 13 lbs in a little less then a month. My question is what can I do to burn belly fat . I need something can do at home as my hubby works long hrs and I have nobody to watch the kids to go to a gym. Any ideas suggestions etc would help very much.
0
Replies
-
Well, there are no real miracle cures unfortunately. You can't spot reduce by exercise. Where your body stores its fat is greatly determined by hormones. However there are a few things you can try that may help. Many people who have fat around their midsection actually have a large portion of it around their livers, you can reduce this by reducing fructose in the diet. Also consuming saturated fat will help the liver purge this stored fat. A lot of people I have helped also find that keeping insulin down has played a big roll in reducing how much fat is deposited vs used. Try low glycemic foods.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions