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Exercise Calories...

nikongirl29
nikongirl29 Posts: 59 Member
edited January 18 in Health and Weight Loss
When MFP gives you extra calories for exercise - does it add just extra calories or does it also account for extra sodium, sugar, etc. - because a lot of times I end up going on on that stuff, but am under on calories

Replies

  • rachpetersen
    rachpetersen Posts: 265 Member
    yes it accounts for your nutrients as well
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    You get more of everything except sodium; that stays the same regardless of your calories burned.
This discussion has been closed.

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