"Need Tips on Getting Ripped"

victorshnaydruk

im a 23 year old male, workout 3-4 times a week, daily calorie intake 1650. im on upper/lower body split right now..Can you suggest some great strength training for me. I need guidance, help motivation would be nice!!! thnx

Cp731

Pushups
The arms, chest, abs, and back all gain benefit from the first exercise, the pushup. If you are new to the movement, start on your knees. Keep your back straight and head in neutral alignment. Tighten your abs, breath in on the down and out on your steady push back up. Do as many as you can in 1 minute. That brings us about 2.5 minutes into the effort.
There's a band you can use...for these
Bicep Squat Combo
No rest for the weary; we close in on the third minute and our next exercise by grabbing the resistance band and getting ready for a bicep squat combo.

Shoulder Press One-Legged Squat
Keep the band ready for our third exercise, the shoulder press one-legged squat. Hold onto a chair with your left hand while standing with the right foot on the band and left foot a few inches off the ground.

Not to worry. Even 13 to 17 minutes of simple strength exercises are enough to help prevent injury, promote strength, develop flexibility and keep your muscles happy from the attention. Compound exercises without rest between sets will empower you to squeeze in a strength training workout in about a quarter of an hour
As you lower into the one-legged squat position, extend the right arm overhead tightening the band into an overhead shoulder press. Do this for two sets of 30 seconds each side for a total of 2 minutes. You have been rocking the muscles now for about 6 to 7 minutes depending on your breaks to sip water.