Walk away the pounds 4/28 - 5/4/10

HealthyChanges2010

I did the 4 mile WATP Punch up your walk. I haven't done that one in a while and I'd forgotten how good it is!

That's awesome!:drinker:

How many various DVD's does Leslie have out now?

sandara

This list came from the walkathome website. I never knew there were so many.

Live At The Club, It’s Walk~Aerobics by Leslie Sansone(2 miles) (You'll see Nancy, JoAnne, Lucia, & Judy in this first ever Walk Aerobics) 1986

Advanced Walk Aerobics (2 miles)(LOTS of arm work and a burst of really FAST music that has you speed walking!) 1986

Walk Aerobics 40 Plus Workout (2 miles) (Has a modified 'muscleman' arms movement) 1988

(IMO - thankfully no boosters were used in these first 3 workouts - they are super intense enough without any!! Cheryl)

The Too Busy To Workout Workout (firming segment at end w/weights) 1988 (LOVE to jog? This is the mile for you!! About an 18 minute mile with 3/4 of it jogging - TWISTING while jogging, SIDEKICKS while jogging, KNEELIFTS while jogging, and JUMPING JACKS! You'll see Nancy and Beth in this workout. The 12 minute firming segment includes the military press, lateral raises, bicep curls, tricep kickbacks, oblique twists, side bends and lunges!)

Basic Stepping with Walk Aerobics (w/stepper) (30 minute step workout with walk aerobics added in - HIGH energy for sure!!)

Walking Fat Burner Workout (1990)featuring the walk leaders. (This is Leslie's first 3 mile 45 minute workout - included are jogging intervals; with MaryKay demonstrating how to do these same intervals low impact. Following the walking is the 15 minute firming segment which includes leg presses, leg raises, crunches and reverse crunches.)

Walk Aerobics for Seniors 1991- (2 miles of a fun, fun walk with Leslie and a group of real seniors; watch for "uncle Skinny" in the red/pink hat in the back row - when he 'travels' you'll see him walk right out of the room! He's a real hoot! I love the music in this - most of it is the Big Band era music and so appropriate for this group of walkers! Lots of arms, great pace and its not for sissys!!)

Walk Off Weight System-Weight Loss Walk 1992- three 20 minute segments equally a total of 4 miles- (Leslie alone in 1st segment-intro to the kickback, and other new steps: out out-in in, double knee lifts, box step, side shuffle. This segment is 1 mile.
2nd segment equals 1 1/2 miles and includes the mambo, heal touches with knee lifts, tap outs with arms up, out, and down, forward tap back and tap, and its got some kinda country music! Some clever combo moves like 4 knee ups forward and 4 kickbacks back, walk up 2, legs out and in walk back 2, legs out and in, the box step, and more!
3rd segment equals 1 1/2 miles and includes a sort of cancan step of knee up and kick, then knee up and kick to the other side, tap outs with arms out then down and back to work the triceps, double side steps with a knee up and arms pulling back and forth, out together out knee up and arms up and down, to mention a few.
This is a real sweaty workout and what a workout you'll get!!!

Walk Off Weight System - Firm Off Weight (w/weights) 1992 This workout is an equivalent of 3 miles if all three 20 minute segments are done. 1st segment concentrates on the lower body-hips/thighs/backend; 2nd segment is the upper body; 3rd segment is more leg work and more abs and waistline work. These exercises are THE best basic exercises to really target the entire body! They include: leg raises for inner and outer thigh, bent leg raises w/or w/o weights, pushups from the knee position, military presses, lateral raises, bicep curls and tricep kickbacks-all with weights; also included is the squat, lunges, lots of crunches. A great exercise for the lower abs is: hands positioned under the tailbone, bend knees, crunch up and bring knees in, then take the toes and touch the floor; a more intense move on this one is to cross the feet and keep the knees apart then bring the knees up when crunching then toes to the floor. You really feel this one the next day!!

The Miracle Mile 1996 (A 15 minute mile that flies by! All the basic,classic steps you love! An awesome, sweaty, heart-pumping mile! Then finish up with a 5 minute firming segment with lunges, pushups and ab curls.)

2 Mile Walk 1996 (30 minute 2 mile walk with lots of great combinations! Grapevines with arm circles and kickbacks; knee up and 3 walks; kickbacks with heal touches and kneeups; squats and abductions at the end, its a 12 minute first mile and a 13 minute 2nd mile.


Firm Up Fast (w/exertube and/or weights) 1996 (3 toning segments, each 10 minutes long - works all the muscles!)

1, 2, 3 Mile Super Fat Burner (w/walk belt in 3rd mile)1998 (3 great miles, the infamous "Mary Kay Mile" is mile 2! Third mile introduces the walk belt)

1 Mile High Calorie Burn (w/weights & 'Perfect Portions' talk at the end) 1998 (great way to begin a day when you only have time for 1 mile!)

Signercize

Walk And Firm Fat Burner (interval walk w/weights) 1998 (2 mile interval workout with 5 firming intervals; lots of squats and lunges, includes the box step and the forward tap, back and tap)

Fit-N-Firm (w/Lex Loop aka Fit Cuff) 2000

Walk Off Weight At Home - 1/2 Mile - introduction to the walking (volume 1)

Walk Off Weight At Home - 2 Mile Walk! w/Florine Mark (volume 2) 2000

Walk Off Weight At Home - Power Walk 4 Miles! w/Florine Mark (volume 3) 2000 (miles 1 and 2 have Leslie walking with Florine Mark from Weight Watchers as well as other WW staff; miles 3 and 4 have Leslie and some of the walk leaders power it up- nice seeing the walk leaders each taking center stage and leading the group.

Walk Off Weight At Home (edited verson of 4 mile) (volume 3) 2000
(The first 2 miles of the Power Walk 4 Miles)

Power Walk (w/gloved weights in mile 3) 2000 (3 great miles of walking while wearing 1 or 2 lb gloved weights; LOTS of lateral raises, bicep curls and tricep work. A strong reminder to always wear good supportive fitness shoes while walking.)

Power Firm (w/ankle weights) 2000 (Standing work as well as floor work, exercises include leg curls, back leg lifts, staight leg raises, leg curls - complete workout for the outer leg as well as the inner thigh and backend).

Walk N Tone (w/walk belt) 2000 (2 high-energy miles with lots of walk belt use - for those not using the belt, follow Judy!)

WATP: 2001
1 Mile Get Up And Get Started (w/ weighted balls) 2001 (Great 1 mile walk that incorporates the weighted balls for some great upper body work!)
2 Mile High Calorie Burn (w/weighted balls) 2001 (This 2 miler has one walker modifying her moves, making them smaller and gentler to show beginners how they can adapt the walk to their level of fitness.)
3 Mile Super Fat Burning (w/weighted balls) 2001 (3 high energy miles with the weighted balls boosting the upper body moves; this 3 miler has one walker modifying her moves showing even a beginner walker how effective this workout is!)
10 Minute Tone Up (w/weighted balls) 2001 (in ten minutes you work the entire body! Back, shoulders, chest, biceps, triceps, legs, backend, and abs!)

Muscle Mile One (w/weighted balls) 2001 (Nice solid one mile walk with the weighted balls added for some upper body toning)

The Morning Mile Plus Abs (w/10 min. abs workout ) 2001 (high energy mile with great firming moves with the weighted balls; short abs workout which includes the basic curl and the reverse curl-simple yet so effective!)

Walk And Kick 2001(All the walk steps we love PLUS some added kick box moves to spice it up and make this a real fun 2 mile calorie burning workout!)

Walk And Jog 2001 (A high-energy workout with intervals of walking and intervals of jogging. Not sure if the jogging intervals are for you? Not a problem- follow MaryKay as she stays lower impact with walking- all the while getting a fabulous calorie burning 2 mile workout whether you jog or walk!)

Yoga Walk 2001 (Great one mile walk followed by some basic, beginner yoga poses)


The Evening Mile Plus Legs (w/10 min. leg workout) 2001 (great mile to end your day! AND 10 minutes of great leg work)

The Power Mile (w/weighted balls) 2001

Walk Strong (w/weights) 2001 (2 miles of interval walking with intervals of strength w/weights - STRONG strength training workout!)

Walk Away Your Stress 2001 (think in terms of 10 minute increments in this 2 mile workout!)

Heart Healthy Walk 2001
Walk With Me 2001
The 30 Minute Walk 2001

WATP for Abs: 2001
1 Mile Get Up And Get Started (w/walk belt) 2001
2 Mile High Calorie Burn (w/walk belt) 2001
3 Mile Super Fat Burning (w/walk belt) 2001
1 Mile Super Challenge 2001
10 Minute Ab Buster (w/walk belt) 2001 (The entire upper body gets a great workout!)

In Home Walking "One Mile Walk" (Leslie alone)

WATP AUDIO CDs 2002
WATP soundtracks 1, 2, and 3 miles 2002

Walking For Weigt Loss CDs:
1, 2, and 3 miles

Leslie And Florine Live 2002 (This was a really fun, super high-spirited 2 mile walk inside Monroeville Mall in Monroeville, PA. Joining Leslie on stage was Florine Mark of Weight Watchers. Over 1,000 walkers filled the mall!)

Short Cuts: 2002
Short Cuts Upper Body (w/weights) 2002 A short walking warmup followed by a seated workout using light weights; targets every muscle in the upper body! (Leslie alone)


Short Cuts Lower Body 2002 (Leslie alone)
Short Cuts Ab Workout 2002 (Leslie alone)

Walk the Walk: 2002
Walk the Walk 1 mile 2002
Walk the Walk 2 mile 2002
Walk the Walk Firm (w/weights, ankle weights, fitcuff, standing firm pltfrm.) 2002

WATP Express: 2003
1 Mile Easy Walk (w/stretchie-firm band) 2003
2 Mile Brisk Walk (w/stretchie-firm band) 2003
3 Mile Advanced Walk (w/stretchie-firm band) 2003
4 Mile Super Challenge 2003
Walk Strong Express (w/stretchie-firm band) 2003

You Can Do: 2004
You Can Do Pilates (advanced segment w/stretchie-firm band) 2004 (Leslie alone)
You Can Do Yoga 2004
You Can Do Stability Ball (adv.segment w/weights)2004 (Leslie alone)


Diabetic Walk (not for public sale/in dr. offices) 2004

Total Strider (manual treadmill w/wrkouts) 2004

The Walk Diet 2004

Kids Walk 2004 (1st w/this title)
Teen Walk 2004

Jenny Craig:
Walk Your Way
Strength Walk (w/weighted balls)
Brisk Walk

Walk Blaster: 2004
Slim And Thin 2004
Shape And Firm 2004
Sculpt And Burn (w/gloved weights) 2004

Diabetes Walk-Walk Down Your Blood Sugar at Home 2006

Active Adult - 1 mile 2006
Active Adult - 2 mile (w/soft hand weights) 2006

5 Mile Advanced Walk(w/a booster in 3 of the miles and music only option) 2006
1 Mile Jog 2006 (Leslie alone)

1 Mile Booster (YOU choose the booster) 2006 (15 minute mile with walkers using the firm band, weights, abs/walk belt. Firming segment using the firm band includes standing exercises that include chest presses, rows, bicep curls and tricep extensions; floor exercises include rows, leg presses, and double leg presses).

Men's Walk - 1 Mile (abs workout at the end) 2006

Kids Walk (2nd w/this title) 2006

Family Walk 2006

Walk Slim: 2006
Fast Start 1 & 2 miles (w/music only option) 2006
3 Fast Miles (w/music only option) 2006
4 Fast Miles (w/music only option) 2006
Fast Firming (w/firm band) 2006 (Leslie alone)

Fast & Firm - 4 Really BIG miles (firm band in mile 4) 2007

Teen Walk (Get Your Walk On!) (firming segment w/firm band at the end) 2007

Two Mile Faith Walk 2007
Walk Away Your Waistline (w/walk belt) 2007
3 Mile Weight Loss Walk (w/soft hand weights) 2007

Walk Down Your Blood Sugar-A Walk/A Talk-2 miles 2007

Christmas Music 3 Mile Walk CD

NutriSystem:
Silver Walk - 2 miles (w/toning segment at the end) 2007
Womans Walk - 2 mile 2007

Walk & Firm - with Interval Training w/firm band (with Bonus 1 mile walk) 2007 (Leslie alone)

Heart Healthy Walk-A Walk and A Talk-2 miles 2008

5 Day Slim Down (segment on Super Breakfast Foods at the end) 2008 (Leslie alone)
Walk Away Your Hips & Thighs (w/fit cuff workout) 2008 (Leslie alone)
5 Mile FAT BURNING Walk 2008
A Closer Walk 2 Mile Walk 2008

5K with a Twist 2009
Walk This Way 2009
The Big Burn 2009 (2 miles of high energy walking with 3 boosted walking segments; Jo stays at low impact for those not wanting to go high impact)

WALK YOUR WAY THIN SERIES (Target Exclusive): 2009 (Leslie alone)
Walk Off Even More Weight (w/waist belt) 2009
Walk Off 10 Pounds (w/pedometer & 14 Day meal plan) 2009
3 Mile Calorie Blast (w/walk belt) 2009
Punch Up Your Walk (w/weighted gloves) 2009
Walk It Off & Tone It Up (w/firm bands) 2009
Belly, Buns, & Thighs Slimdown (w/fit cuff) 2009

EXERCISE TV/American Heart Association: 2009 (Leslie alone)
Start! Walking At Home: 2009
1-2 Mile Walk 2009
3 Mile Walk 2009

Walk NOW 2009 (AS 2 mile walk with a 'new generation' of young walkers led by Brittany Ullrich)

Total Body Slimming System: (w/ 1 & 2 lb soft hand wghts) (Leslie alone)
(also 'music only' option)
Burn Body Fat (& Sculpt Your Arms) 1 mile 2009
Burn Body Fat (& Sculpt Your Arms) 2 mile 2009
Burn Body Fat (& Sculpt Your Arms) 3 mile 2009

Burn Your Belly Flat: 2009 (no boosters, Leslie walks alone as she takes us through 3 miles of high energy walking, focusing on the stubborn belly fat. Great music, lots of knee lifts, and a great belly sculpt and stretch at the end.)

2 Mile Power Walk with Friends: 2009 (High energy walking wearing soft hand weights, some boosted walking, and some new friends walking with Leslie.)

3 Mile Slim & Sleek Walk (2009) (3 miles of strong walking interspersed with the principles of Pilates, while we walk! BONUS Pilates segment with 5 of the BEST Pilates moves.(Leslie alone)

WALK-EAT-LOSE (2010)
3 Mini Walks (w/snack dvd)
2 Mile Super Walk (W/breakfast dvd)
3 Mile Super Walk (w/lunch dvd)
4 Mile Super Walk ( w/dinner dvd)
Cable Booster

WALK WEIGHT LOSS BOOTCAMP! (2010)
3 Mile Workout - Mile 1 is all walking; miles 2 & 3 consist of intervals of walking and intervals of firming with the figure 8 booster.

aholly70

Hi everyone,I walked 120 mins.on Sat.and i rested yesterday.

IrishChik

Today instead of doing WATP I tried a new video from prevention magazine, it is also a walking workout. Pretty good. 20 minutes of cardio! And then I did the 8 min series, Yoga.

aholly70

Today i didn't walk but i did 180 mins.doing lawn and garden work.

sandara

Today i didn't walk but i did 180 mins.doing lawn and garden work.

That's awesome!

I don't think I'd be able to walk after 3 hours of lawn and garden work! :laugh:

shules82

I do the WATP 2 Mi Version most days. If I get inconsistent with it I notice a HUGE difference in weight loss. I had lost 10 lbs on MFP and then I fell off the bandwagon. Just got back in today and WATP kicked my butt lol.

HealthyChanges2010

sandara :drinker: Just wanted to say thanks SO MUCH for taking time to share all her DVD's I had no idea there are so many out there. WOW

I purchased mine from a woman selling sets of them NIPon Ebay and she had quite a few (all the same series) and perhaps got a great deal and was purchasing them to make a bit of profit on ebay. Either way the price was far less than I'd seen anywhere else.:flowerforyou:

Becca♥

frogy_98

Nice work everyone, it looks like you all are doing GREAT. Sorry I have not been on for almost a week, have had a crazy schedule, but I did get in work out 4 out of the last 7 days.

I hope to get the 2 mile walk in today while my dd is down for her afternoon nap. But I know I will be going to the gym tonight so if I dont I will add some more cardio at the gym.

Will chat more later and do personals.

Way to go everyone hope you have a great Tuesday.

Tracy

nitag

Good Morning...

Yesterday I got in 2 miles... We shall see what today brings.. it's Gym day.....

Everyone have a great Tuesday...

aholly70

I just did the watp dvd 2 mile,i sure fell it in my legs.I have the 2 & 3 mile and going to get her kit,if you go to her website you can get a 2.00 coupon for them at target.

frogy_98

Nitag - have fun at the gym I will be going tonight, going to start the circut training tonight so will see how I feel tomorrow.

Molly nice job on the 2 miles, keep at it and tell me how your new DVD's work out

Have a good afternoon ladies!

frogy_98

Going to start a new Thread for the week it will be names

Walk away the pounds 5/5/10 - 5/11/10

Hope to see you there!

Tracy