Do you have an eating cut off time? if so, when?

ArroganceInStep

I'm pretty sure I won't eat after I've died. That'll be a hard limit for me.

dlg1467

Timing doesn't really matter, except for the fact that in the evening if you start munching, it seems to be harder for me to stop munching. So if I give myself an arbitrary cut off, then it deters the evening snacking. Also makes me more tempted to have a glass of wine, which then sets the whole munching thing in motion.

ehsan517

nope. as long as i hit my macros and am within my caloric goals, i dont care when i eat. it wont matter. no point in complicating things with insulin and fasting and all that jazz....they will make a small difference, and that too, in the long run.