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Do you have an eating cut off time? if so, when?

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Replies

  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    I'm pretty sure I won't eat after I've died. That'll be a hard limit for me.
  • dlg1467
    dlg1467 Posts: 68 Member
    Timing doesn't really matter, except for the fact that in the evening if you start munching, it seems to be harder for me to stop munching. So if I give myself an arbitrary cut off, then it deters the evening snacking. Also makes me more tempted to have a glass of wine, which then sets the whole munching thing in motion.
  • ehsan517
    ehsan517 Posts: 114
    nope. as long as i hit my macros and am within my caloric goals, i dont care when i eat. it wont matter. no point in complicating things with insulin and fasting and all that jazz....they will make a small difference, and that too, in the long run.
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