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What to do when you over eat
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The weekends are the hardest for me. I lose track of the food I consumed, with friends over drinking wine and ordering pizza I get lost. Should I guest how many calories I consumed and eat less the following day?
I think everyone can agree weekends by far are the biggest challenge! If you over indulge too much you'll spend the entire week playing catch up and ultimately wind up in a vicious cycle of gaining and losing those same few pounds. Been there, done that. I learned that I need to apply limits to the weekend too:
1 - I log everything so I have a handle on my calories
2 - I stay within my calorie goal Monday through Saturday
3 - Sunday is a 'cheat' day - I eat whatever I want and
4 - I tend to eat a bit lighter on Mondays to make up for my Sunday0 -
Ehhhh...just do some zumba! Lol. Burned 940 cal's yesterday, teaching a 1 hour class. Boooya!!! Lol. Good luck OP.0
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Ehhhh...just do some zumba! Lol. Burned 940 cal's yesterday, teaching a 1 hour class. Boooya!!! Lol. Good luck OP.
umm...that's b/c your AWESOME!!! Work that zumba girl0 -
Ehhhh...just do some zumba! Lol. Burned 940 cal's yesterday, teaching a 1 hour class. Boooya!!! Lol. Good luck OP.
umm...that's b/c your AWESOME!!! Work that zumba girl
LMBO! :laugh: Thank you!!! :happy:0
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