A challenge to you!!!

Hi guys im pretty new to mfp, and i see a lot of people who have a lot of terms and conditions to be able to add them as a friend. So then my challenge to you is that if you feel that you would be able to help me in any way, PLEASE PLEASE PLEASE feel free to add me and help me on my journey to weight loss.

I will make my food diary public to everyone who adds me. I need some good exercise tips that has worked for you, any foods to avoid and foods to start eating. you can point out things to me in diary that you think is not a good choice of food to eat.

Kind Regards

Marvin