Calorie Bowl\Junk Bowl!!
CarlKRobbo
Posts: 390 Member
in Recipes
A) 1 x Meadow churn Quark
2 scoops Protein Powder (Mine's My Protein chocolate smooth ATM)
C) 1 x Tesco NAS Butterscotch Angel Delight (W\ SS Milk 300ml) Or your prefered flavour
D) Cereal (currently Curiously Cinnamon) - Add according to Carb's needed for the day
Mix A/B then freeze for 1 hour, Make up C after 45 mins, Add D, Mix the lot together thoroughly, Eat, do not try and move for the next 30 minutes at least!!
Macro's according to MFP: Calories 944 - C-90/F-21/P-87
Aimed more at the people who undereat\lift heavy\excerise and have calories to fill up!
2 scoops Protein Powder (Mine's My Protein chocolate smooth ATM)C) 1 x Tesco NAS Butterscotch Angel Delight (W\ SS Milk 300ml) Or your prefered flavour
D) Cereal (currently Curiously Cinnamon) - Add according to Carb's needed for the day
Mix A/B then freeze for 1 hour, Make up C after 45 mins, Add D, Mix the lot together thoroughly, Eat, do not try and move for the next 30 minutes at least!!
Macro's according to MFP: Calories 944 - C-90/F-21/P-87
Aimed more at the people who undereat\lift heavy\excerise and have calories to fill up!
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