We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

First session with trainer, question...

Ranchetta
Ranchetta Posts: 48 Member
edited January 19 in Fitness and Exercise
This morning was my first season with the trainer, I actual enjoyed it! She has me doing interval weight training. Love it, she had me do things that I didn't think I could do, because I hadn't tried but I did them.

How do I track that kind of a workout? I know I walked for 3 mins, jogged 1... did some weight training, back to the treadmill... 2 sets.

Thanks!

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    I do half my workouts in a HIIT session- I usually log it as some run time and then break down of exercises that closely resemble the exercise- or I'll be lazy and just do all cardio.

    I don't sweat it too much- literally.
  • allisonlane61
    allisonlane61 Posts: 187 Member
    I go with cross training entry in cardio. My trainer sessions are very fast paced, I sweat as much as I do when running, and it's way more cardio than straight "weight lifting." I have little break between exercises, and a lot of the time my exercises are time-based (specified exercise for 55 seconds) as opposed to specified reps.
This discussion has been closed.

Categories