Very bloated... help

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  • scarletclover
    scarletclover Posts: 13
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    try water with lemon juice concentrate, not from lemons. And drink it through out the day. you can add Splenda if you want and it will taste like a lite lemonade. This will help to flush out excess water weight. I hope you feel better. ;-)
  • redhatorade
    redhatorade Posts: 41 Member
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    Another thought about fiber, I found that I had problems with the fiber you drink. I got some fiber capsules form Walmart and take 5 per day and it is much easier on my digestive system.
  • mrsmeganking
    mrsmeganking Posts: 1
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    Cook all your vegetables. Raw vegetables can be very hard to process and cause bloating!!

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