Seafood chowder nutrition

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rainbowws
rainbowws Posts: 41
in Food and Nutrition
Hey everyone!

Just wondering if seafood chowder is a good or bad choice for someone watching their calorie and fat intake?

Thanks! :)

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  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    The cream-based chowders = very high in calories

    Tomato based chowders (cioppino) = lower in calories, usually a better choice.

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