Yummy, quick, FILLING, healthy breakfast?

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  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    apples score high on a satiety index. Cottage cheese, fiber one good stuff as well.
  • Icanhazsugarnow
    Icanhazsugarnow Posts: 57
    Dump the health food and go for something good! It's low calorie but it's still delicious! I usually have it every morning.

    2 slices of bacon.- 80
    2 Kellog Eggo Nutri Grain Low fat waffles - 140
    1/4 cup Aunt Jemima light syrup - 100
    Tropicanna orange juice - 110

    Total - 430 calories
  • dakotawitch
    dakotawitch Posts: 190 Member
    My most filling breakfast is two eggs, two slices of vegetarian bacon (or regular bacon sometimes), and 4 oz of veggie juice. That keeps me going for HOURS.

    Oatmeal is also a favorite around here, as is wholegrain toast with peanut butter. I find that a good mix of protein, carbs, and fiber keeps me pretty happy until lunchtime.
  • sunkist5555
    sunkist5555 Posts: 8
    plain cheerios with skim milk and banana slices, cup of coffee, and an egg or two
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    Dump the health food and go for something good! It's low calorie but it's still delicious! I usually have it every morning.

    2 slices of bacon.- 80
    2 Kellog Eggo Nutri Grain Low fat waffles - 140
    1/4 cup Aunt Jemima light syrup - 100
    Tropicanna orange juice - 110

    Total - 430 calories

    No. Just no. Low in protein, high in sugar and simple carbohydrates. Very bad for someone fighting obesity.
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