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Yummy, quick, FILLING, healthy breakfast?
Replies
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apples score high on a satiety index. Cottage cheese, fiber one good stuff as well.0
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Dump the health food and go for something good! It's low calorie but it's still delicious! I usually have it every morning.
2 slices of bacon.- 80
2 Kellog Eggo Nutri Grain Low fat waffles - 140
1/4 cup Aunt Jemima light syrup - 100
Tropicanna orange juice - 110
Total - 430 calories0 -
My most filling breakfast is two eggs, two slices of vegetarian bacon (or regular bacon sometimes), and 4 oz of veggie juice. That keeps me going for HOURS.
Oatmeal is also a favorite around here, as is wholegrain toast with peanut butter. I find that a good mix of protein, carbs, and fiber keeps me pretty happy until lunchtime.0 -
plain cheerios with skim milk and banana slices, cup of coffee, and an egg or two0
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Dump the health food and go for something good! It's low calorie but it's still delicious! I usually have it every morning.
2 slices of bacon.- 80
2 Kellog Eggo Nutri Grain Low fat waffles - 140
1/4 cup Aunt Jemima light syrup - 100
Tropicanna orange juice - 110
Total - 430 calories
No. Just no. Low in protein, high in sugar and simple carbohydrates. Very bad for someone fighting obesity.0
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