LONGESTTTT plateau everr! HELP !

Options
2»

Replies

  • imchicbad
    imchicbad Posts: 1,650 Member
    Options
    classic case of 'you need to eat more'

    You only have 20lb to lose, being at that large of a deficit is not going to help you out at all.

    http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0?hl=road+map

    read. eat. good luck.

    ENOUGH SAID - YOU CAN CLOSE THIS THRED ,PROBLEM HAS BEEN SOLVED
  • Coyoteldy
    Coyoteldy Posts: 219 Member
    Options
    minimum you should be eating is 1200 calories and even that is too low for most folks... less than that and your metabolism actually slows down to conserve fat. increase to at least 1200. I was stuck for six weeks, even went so far as to buy the scale a new battery JUST to make sure it was not broken LOL. I doubled my workouts for a week or so.. and increased my calories a bit too.. Worked like a charm, lost 1.5 the next week. you need to refuel and then kick start with a bit more exercise... it does work.. good luck!

Categories