Lifestyle Change

Foleydelphia

As the thread title suggests, I am attemping to eat healthy for the first time in my life.

My whole life I have been a fast food, takeout junkie. Recently, I started experiencing symptoms that were synonymous with Acid Reflux. I decided then that I would join the ranks of the beautiful hipsters that are infiltrating my fine city. Aside from a late-night cheat the other day, I have been maintaining my word. I still however, am very new to this and have no idea what I'm doing (eat veggies and fruits, I know that much).

Basics:

I am a 28 year old male from Philadelphia (the guy on the LEFT in the picture)

I work, go to school, and try to have a very active social life (this means my diet works around alchohol, etc)

I am very happy to be here