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How to log core workouts
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caffreycasiano
Posts: 14
I was wondering how others log core exercises and things like squats. I know that these things do burn calories, but the app doesn't list it like that
Thanks
Thanks
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Replies
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I usually log stuff like that as calisthenics.0
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i don't log strength training as a calorie burn. They say the burn is so varied with that stuff.
So to answer how I log those things; I log them under strength training or in my notes section0 -
I was wondering how others log core exercises and things like squats. I know that these things do burn calories, but the app doesn't list it like that
Thanks
You could log it as cal esthetics under cardio. That will give something. I think there are two variations--light effort or hard effort. Use search option.0 -
I log it under strength training and there are 4 different types of squats to choose from - gotta love those squats!0
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