Does one cheat day hurt?

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  • littlebudgie
    littlebudgie Posts: 279 Member
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    For an easy way to add calories, try making smoothies. You can cram a whole lot of good stuff into one, and because they're liquid they're easy to just keep with you and sip at.

    A really easy one that I like is 1 banana, 1 c milk, and 1-2 tbsp peanut butter.

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