Sugar

jeep1lover
jeep1lover Posts: 15 Member
in Food and Nutrition
How much sugar should a person eat in a day? What about natural sugars found in fruit?

Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    A person should probably only as much sugar as they can tolerate - I'm insulin resistant so any sugar not from low-glycemic carbohydrate is bad news for me personally, so I avoid most sugars.

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