Getting Fat Again, Warning Signals

BenKnowsFitness

For all the successes on MFP I've also witnessed many backslides and outright failures as well. Here are some of the warning signals I've observed. Please share your observations too.


Continues to reemphasize the power of a previously defeated demon. e.g. I LOVE BREAD, THAT'S MY WEAKNESS

Tries to compensate for overeating with exercise (guilty)

Idolizes others who've achieved their fitness goals. e.g., Frank's incredible, it's no wonder he outdid me on this, I wish I had his willpower and commitment