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Egg White Protein Powder...need advice plz (:

fufi04
fufi04 Posts: 471 Member
edited January 19 in Food and Nutrition
So I'm New To The Whole Protein Shake Thing & I Read About Egg White Protein Powder Shakes. It Has 24 Grams Per Serving. It's My 2Nd Day Taking It. The Reason I Started Was Because I'm Trying To Do The 40/40/20 Ratio While On Insanity. Is Taking This A Good Idea For Weight Loss? 2 Friends Have Said Yes, Just Wanted More Input From People Who Have Maybe Taken It.

Thanks! (:

(PS Ignore The Capitalized Words, My Phone Is Crazy Right Now)
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