Drinks in your food diary?

2»

Replies

  • Rachlmale
    Rachlmale Posts: 640 Member
    70 cals for one cup of coffee is awfully high... I couldn't use that many calories on a drink! That's a decent amount of veg or some grapes!

    What do you have instead that provides the calcium you need?

    Oh, don't get me wrong I'm not criticising you for your milk intake... I just personally couldn't do it... I need the food. And yes, I probably don't get the calcium I need... I do try with a lot of cheese though :devil:

Categories