Not loosing weight :/
Options

DalalMutar
Posts: 97
Hello everyone.
This is Dalal and i'm from Kuwait. I'm 25 y.o
Let me tell you a little about my weight loss story. I started my diet with 106 kgs (not yet familiar with myfitnesspal). I started in July 2012. With a lot of workouts and diet I lost 28 kgs. This is when I started using myfitnesspal. Started at 78 kgs and my current weight is 75.
My goal weight is 70 kgs, but i am not loosing weight anymore. I do 2 hours of aerobic exercise every week. My weight's been stable at 75 for 3 weeks now and i'm worried about this. I usually loose a minimum of 1 kg per week.
I need some help with this.
Thanks
This is Dalal and i'm from Kuwait. I'm 25 y.o
Let me tell you a little about my weight loss story. I started my diet with 106 kgs (not yet familiar with myfitnesspal). I started in July 2012. With a lot of workouts and diet I lost 28 kgs. This is when I started using myfitnesspal. Started at 78 kgs and my current weight is 75.
My goal weight is 70 kgs, but i am not loosing weight anymore. I do 2 hours of aerobic exercise every week. My weight's been stable at 75 for 3 weeks now and i'm worried about this. I usually loose a minimum of 1 kg per week.
I need some help with this.
Thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions