I can feel me turning in a blob

tashannaturnipseed

I work in an office 9 hours a day. It is a boring job but a job. Any one have any ideas on types of excercises I can do at the desk ???

sessygail

How about the Fitness Blender 32 MInute Chair Workout? http://www.fitnessblender.com/v/exercise-detail/Workout-at-Work-32-Minute-Chair-Workout-Video/a8/

tashannaturnipseed

thank you very much

sessygail

Hope it helps! Blob is not a good feeling!