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Binge Eating Help!

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Replies

  • karrianne32
    karrianne32 Posts: 51 Member
    This is a great idea!
    here is what I do

    get a 3 ring binder notebook

    buy some lined paper and dividers

    divide in 3 sections

    section 1 thankful section

    each time you are tempted to binge write down something you are thankful for

    section 2 mind dumping journal

    each time you are tempted to binge write down anything and everything you can think of feelings wise until you get all off your chest

    section 3 positive affirmations

    each time you are tempted to binge write down something positive about yourself

    this way you will be busy writing and having a different focus.
  • karenhray7
    karenhray7 Posts: 219 Member
    no I don't hate anyone at all so no worries:) anyone who has trouble binge eating feel free to add me. I would love to help you in your journey. I am taking a class to help with my undereating/ occassional binge eating episodes doing a lot better.

    And for that, you are awesome. I'm actually reading a book about binge eating and holy crap, I could have written this book! The author is dead on and brutally honest. I think it's "Food: The good girl's drug". If you'd like, I could actually find the book and give you the author's name. I know it's under something somewhere...the book that is, not the author.
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