Awesome NSV

lieselLalor

For as long as I can remember whenever I sat down and had a meal, whether at my own home or somebody else, I always stuffed my face until I was beyond uncomfortably full. I always got second AND usually thirds. If there was food in front of me I just couldn't stop shoving it into my mouth, even if I already felt sick. Well yesterday I ate dinner at my parents and I had one small plate of food and when I finished my dad asked me if I wanted more and without even thinking I just said No, I'm Full. I wasn't uncomfortable and I wasn't still hungry but to embarrassed to eat more food in front of someone. It was awesome and that is a HUGE deal! The scale can go down but unless I change my habits it will go right back up so that to me shows a great deal of improvement!

masdec7

That is awesome! Keep it up!

autopilot_on

I remember having a similar experience. I was one of those people that just ate whatever was in front of me regardless of how I felt. Even if I wasn't hungry. It is a great victory, congratulations!