How do you lower your cholesterol?

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  • Francl27
    Francl27 Posts: 26,371 Member
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    Eating whole foods and exercise often is pretty much what my doctors told me.

    If the gym is too much work or takes too much time, buy some workout dvds. Heck you can pick up the walking dvds from Leslie Sansone for like $10 on amazon, and even if you have no time, just do the 1 mile program to get you moving a little bit (for what it's worth, I burn 170 calories with the 30 minutes workout and close to 400 calories with the 1h workout).

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