exercises not on list
elayn92
Posts: 1
I do 2 exercise classes the aren't on the list, not sure what to use instead! one is metafit and the other us kettlercise! any ideas?
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Replies
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On the Metafit, I'd use Calisthenics, On the Kettlercise (if it uses kettle bell weights), I'd use the general weight lifting entry... Strength Training (General, Weights).0
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i'm not sure what those classes consist of but you could google an estimate of calories burned and then add it to the database. i pole dance and pole dancing wasn't an exercise here until i added it to the list
there are a lot of good sites that have this kind of info! google calories burned during ______ and you should find some helpful links0 -
Another option is wearing a HRM, then calculating your own burn. Then enter into the database.0
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I"d probably log those as one of the aerobics categories. Probably general0
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