We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need help with motivation

MonicWojda
MonicWojda Posts: 4 Member
edited January 19 in Motivation and Support
I've lost 10 pouds so far, but have encountered motivation melt down. I'm back to old habits (chips, ice cream....) how do I get back to the mental state that I had when I started?

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Sounds corny, but you can try the script I used a couple of months ago when I was feeling that way. Standing naked in front of the mirror, I said in my sternest disappointed mother/ teacher voice:
    "ALL RIGHT YOU. YOU'RE A FAT COW, AND EATING CRAP IS WHAT GOT YOU THIS WAY. YOUR'E AN ADULT SO JUST GET OVER IT. SNAP!"
  • hope1220
    hope1220 Posts: 11 Member
    I know what you mean I lost 20 pounds and gained 10 back from serios lack of motivation...I'm stuck too
  • Good luck :smile:
  • ajhugz
    ajhugz Posts: 452 Member
    Well your old mentality just means you know how to lose weight but not in a way you can live with. I can't live without ice cream and chips so I have them in moderation. it makes it easier knowing that if its within my calories for the day I can have some, just not the whole thing.
This discussion has been closed.