Too much sodium

wlchris
wlchris Posts: 1
in Food and Nutrition
I'm finding myself eating more sodium than allotted on my chart. What can i eat to minimize that?

Replies

  • n_rockey
    n_rockey Posts: 52 Member
    The biggest thing you can do is to eliminate as many processed foods as you can from your diet. If it comes in a box or can it is probably loaded with sodium. Processed meats are also frequently high in sodium. The more fresh, unprocessed foods that you can incorporate into your diet the less sodium you'll find yourself eating. It takes a little more planning but if you are anything like me you will feel a LOT better for it.

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