pistachios?

Jul685
Jul685 Posts: 81
in Food and Nutrition
Are they a good snack??

Replies

  • PosterPens
    PosterPens Posts: 172 Member
    definitely.

    30 pistachios (30!) has:

    Calories102
    Fat 8.27g
    Carbs 4.86g
    Protein 3.84g
  • JPDad
    JPDad Posts: 147
    They are also high in potassium as well, which is good. I like buying the unsalted raw shelled kind. Just be sure to measure out the proper serving.
  • concordancia
    concordancia Posts: 5,320 Member
    I get wonderful shelled ones. I have a serving almost every day. I especially like them with bananas or strawberries.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    Yes! unsalted raw ones
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I eat them almost daily!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I just bought a bag of them today. Love them. Just watch your portions cuz they are addicting, and fairly calorie dense.

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