What's the latest you eat?

257_Lag

I generally eat about 1/3 of my calories within an hour of going to sleep. Whatever works for YOU is the answer.

CarolinaCricket

I try not to eat after 8:00 pm and that's to prevent stomach issues.

Kalikel

I try not to eat for 2-3 hours before I sleep, but sometimes I have to eat late. It happens.

rhyolite_

I like late-night snacking, so I eat up until bedtime. Then, sometimes I wake up a few hours later and head down for another snack. There has been nothing problematic about this so far, since I make room for it in my calories and hit most of my nutrient goals most of the time.

Asher_Ethan

Once I found out that I could eat after 8 and still lose weight, 10 pounds melted off. I always save 300 calories for a late night snack and sometimes I don't even get to eat them and then I have some extra banked calories! It's a win win win situation and I love it.