If you think counting calories is not a big deal read on

MrsBozz1

look at the calories before you eat! if If you don't want to look at the calories, face it: you know it won't be good. If I go ahead and decide to eat w/o looking, i learned the hard way (like you) that it is 10x worse to look later when there is nothing you can do about it! So I either decide to look and probably forgo the treat (or limit to a very small amount) or not look and indulge.

we all eat things from time to time that don't agree with our body's newer standards, and we usually pay for it for a day or two. sometimes it's worth it, sometimes it isn't.

Last night my husband and I treated ourselves to a meat lovers Stromboli (we remained within our calories) It tasted great last night but we both had trouble sleeping and felt terrible this morning! Our bodies protested big time to the less healthy food! We will not be doing that again soon! It was actually kind of cool/encouraging because that means ours bodies are happy with good, healthy food! Good luck to all! :flowerforyou: