great article: Cheat or Treat?

Jennplus2

Hello all,
I just read a great article about why it is important to occasionally let yourself give into a treat every now and then while on a diet. It is called...

Cheat or Treat?
http://caloriecount.about.com/cheat-treat-b416768?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20100429&utm_term=continue1

I would suggest all binge eaters read this, but it will be helpful for all of the rest of you also I think.

Sure made my day to know that I can have a slice of my son's birthday cake next week! Just one tho, any leftovers are going into the trash! lol

RedneckWmn

I couldn't agree more!! Great article!

StaceG1986

Great find!!!

NaturalMom

Good article. Bump!