Workouts and hair

JuniperT

when you shower, just rinse it with hot water, and then use a conditioner for 'damaged' or 'dry' hair. Only use shampoo a few times a week

Hairstylist here! I would advise against hot water, as it can exacerbate the dryness problem. Warm/lukewarm would be better. .

^^^ what she said...no no on the hot water