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Please look at my diary....

jessvaughn74
jessvaughn74 Posts: 164 Member
edited January 19 in Food and Nutrition
I am so worried that one day I will stop losing weight. I guess its that low confidence person inside me that needs reassurance I am on the right path.

I started this journey on February 1st (maybe 2nd)....I have logged everything since..every bite of food... I am so scared of hitting a plateau.

Please look at my diary and give me any suggestions...criticisms...I want to be able to do this for the rest of my life. I am ready to succeed and take on this challenge..I just want to make sure I am doing it right!

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I only looked at today...

    but you're not eating enough if that's a typical day.. slim fast is not really a good choice.. I'd switch that to chocolate milk or maybe milk and protein powder if you work out or plain greek yogurt mixed with a banana and mango (or whatever sweet fruits you like)

    Everything else looks pretty good..
  • emergencytennis
    emergencytennis Posts: 864 Member
    You don't like to eat your exercise calories? They are tasty...
This discussion has been closed.

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