Shaky and Sick After Cardio?

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  • Trechechus
    Trechechus Posts: 2,819 Member
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    There could be several reasons for this. Are you well-hydrated? Are you eating enough? Are you warming up before and stretching after? Are you paying attention to your breathing?

    Most importantly, have you asked your doctor about it? You might be exercising outside of your fitness level and raising your blood pressure too high too fast.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    I had this problem because I wasn't eating enough calories in a day. If you have 25 lbs to lose and a deficit of 1000 calories you might want to try decreasing your deficit.

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