Back/side toning exercises

hannahbayls

So I've got a formal event with my college in a month's time and for it I'm planning on wearing a backless dress, as follows:

http://www.nastygal.com/clothes-dresses-maxi/devotion-maxi-dress

obviously it shows a lot of skin so I'd really love my back to look as toned and gorgeous as possible, does anyone have any daily strength exercises that they would recommend that would help me achieve that?

younglove3

I would google hasfit.com they have tons of free exercises.
pull ups, push ups, flys, bent over rows. Best of luck!

hannahbayls

I would google hasfit.com they have tons of free exercises.
pull ups, push ups, flys, bent over rows. Best of luck!

ahh awesome, I'll try that thank you!

juliekins64

-Squats for a better bum. You can do it at home or the gym with weight. Obv with weight will give you better/faster results.
-Y presses
-pushups for sure
-chin ups (you can do this at the park)
-dumbell rows

kiwinicola

I second that on hasfit i love coach kozak

hannahbayls

-Squats for a better bum. You can do it at home or the gym with weight. Obv with weight will give you better/faster results.
-Y presses
-pushups for sure
-chin ups (you can do this at the park)
-dumbell rows

ah awesome, I've got dumbell rows in my work out but I never thought of trying chin ups. that's awesome, thank you

mountain_dog

fitnessblender.com has an awesome assortment of free videos (all on YouTube) to tone specific body areas.

hannahbayls

fitnessblender.com has an awesome assortment of free videos (all on YouTube) to tone specific body areas.

lovely thank you!

stephyy4632

push ups
chin ups
sqats ( with weights )
DB rows
deadlifts

ndj1979

deadlifts, bent over rows (DB or barbell) low row machine, pull ups....

but you really cannot spot reduce fat from a certain area...

keola64

Pullups are the ultimate! Any type of rowing, lat pulls ,but you have to up your cardio for the well defined look, even core workouts


IMAG0347-1 by keola64@rocketmail.com, on Flickr

hannahbayls

Pullups are the ultimate! Any type of rowing, lat pulls ,but you have to up your cardio for the well defined look, even core workouts


IMAG0347-1 by keola64@rocketmail.com, on Flickr

haha pull ups will definitely be included into my workout now then. wow! fair play, you body looks so strong. I'll always keep up the cardio though of course, cause I wanna carry on losing general fat whilst building the muscle so yeah. thank you!