Newish need help please

iamtori32

HI my name is Victoria I have many health problems so doing a lot isn't ok for me I have been a yo yo for the last few months with my eating due to mine and my mothers health but now I am going to do this some how LOL Got up today to start a schedule for myself to help get on track. I can and do ride my exercise bike a lot here is my biggest issue I have a pain pump in my stomach which limits me as well as the med is what put the weight on me. I also have a bladder disease called IC so it limits so many things that I can eat.

I really need the most heal with idea of how to eat and what I can give you a list of what my body can handle if anyone is willing to help me? Thank you so much :bigsmile: