Gaining Weight??????

Babygirlamh143
Babygirlamh143 Posts: 3 Member
in Health and Weight Loss
How do you add couch to 5K and do it 3 times a week and GAIN A POUND?????:sad:

Replies

  • Cobwellac
    Cobwellac Posts: 75 Member
    It's either water weight, which causes weight to fluctuate, one pound really isn't much, or, you're eating more calories than you thought you burned off.

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