Why You Sometimes Don't Loss Weight While Exercising

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mdepko
mdepko Posts: 283 Member
edited January 19 in Fitness and Exercise
Just thought I would share this article. We all hit that plateau!

http://www.foxnews.com/health/2013/03/28/help-why-cant-lose-weight-with-exercise/

Replies

  • mumbitk
    mumbitk Posts: 1
    Thank you for posting that. It was really helpful.
  • iclaudia_g
    iclaudia_g Posts: 148 Member
    This is where activity monitors like the fit bit and fuel band come in handy - it's a reminder to not just sit around - earn some activity points!
  • omma_to_3
    omma_to_3 Posts: 3,261 Member
    I'm hoping that my stall in weight loss is due to the extra half marathon training I've been doing. Can't wait for it to be over so I can focus a bit more!
  • Bridget0927
    Bridget0927 Posts: 438 Member
    Nice reading now Thanks!
  • junerbooner
    junerbooner Posts: 188 Member
    bump for reading later. Thanks.
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